Wednesday, September 26, 2012
Low Calorie Pumpkin Frappé Recipe
I saw this pumpkin frappé recipe and thought I had to try it! I love pumpkin pie and cruising Pinterest while craving something sweet to eat can be dangerous! This yummy frappé isn't bad, though. Super easy to make and fulfilled my craving for dessert without ruining my calories for the day! I used a shot of espresso and crushed ice rather than partially frozen coffee, and it worked great...enjoy.
1 1/2 cups coffee, frozen, partially thawed
2 Tbsp. pumpkin, canned
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice, ground
1 tsp. stevia
1/2 cup unsweetened coconut milk
2 tbsp. whip cream, fat free
1 dash cinnamon, ground
In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth. Pour into a mug and top with whip cream and sprinkle of cinnamon.
Calories: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1
Are there other fall recipes you would like to share? I may feature them here if you let me know :)
Have a good day!